Vitamin B12 or cobalamin is essential for the creation of red blood cells and DNA in the body. Here are some vitamin B12-rich foods you can include in your diet.
Organ meats
Animal liver and kidneys are a good option for people who want to increase their vitamin B12 intake.
Sardines
Sardines contain enough vitamin B12 and are a good source of omega-3 fatty acids, which is good for your overall health.
Fortified cereal
Fortified cereal can be a good source of vitamin B12 for vegetarians.
Tuna
Tuna is high in vitamin B12 and is a good source of protein, vitamins, and minerals. It can help in the development of new red blood cells.
Trout
Trout is an oily fish that is also a good source of vitamin B12.
Salmon
Salmon is a great source of omega-3 fatty acids and also a good source of B vitamins, including B12.
Dairy products
Dairy products such as milk, yogurt, and cheese are good sources of vitamin B12.