7 Calcium-Rich Foods For Vegans

Producer: Shreeja Bhattacharya

Silken or firm tofu is a versatile source of calcium, great for cooking and blending.

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Fortified soy milk offers calcium levels comparable to dairy milk.

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Almonds and almond butter are rich in calcium and healthy fats.

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Chia seeds maybe tine but they pack a calcium punch, perfect in puddings and smoothies.

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A leafy green powerhouse, kale is loaded with calcium and other vital nutrients.

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Sprinkle sesame seeds on dishes for a calcium boost and a nutty flavour.

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Broccoli is a cruciferous veggie which is not only nutritious but also calcium-rich.

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