Producer: Mehak Pal Editor: Nisha Dubey
Looking for some desi detox recipes? Here are a few of them.
Turmeric and Ginger Detox Tea Brew a tea by steeping fresh ginger and turmeric in hot water. Add a dash of lemon juice and a pinch of black pepper to it.
Lentil Soup Use a mix of red and yellow lentils. Saute them with cleansing spices like cumin, coriander, and turmeric. Add vegetables like carrots, spinach, and tomatoes for an extra nutrient boost.
Cumin and Coriander Quinoa Salad Cook quinoa and let it cool before tossing it cucumber, cherry tomatoes, and fresh coriander. Add a dressing that includes cumin, lemon juice, and a hint of olive oil.
Ayurvedic Detox Smoothie Blend spinach, cucumber, cilantro, mint, and aloe vera gel. Add a pinch of cumin and a squeeze of lime juice.
Spicy Vegetables Stir-fry Stir fry bell peppers, broccoli, spinach, and zucchini with detoxifying spices like turmeric, cumin, and cayenne pepper.
Mint and Coriander Detox Chutney Blend together fresh mint, coriander, ginger, garlic, and a splash of lemon juice. Use it as a dip or a condiment to enhance the detoxifying qualities of your favourite dishes.
Turmeric and Lemon-infused Water Combine fresh lemon slices, a pinch of turmeric, and a few sprigs of mint in a jug of water. Allow the ingredients to infuse for a few hours before sipping throughout the day.