7 Cold Soups For Weight Loss Diet

Producer: Mehak Pal Editor: Aparna Singh

Looking for low-calorie cold soups for weight loss? Here are some cold soups you can include in your weight-loss diet.

Combine tomatoes, cucumber, bell pepper, onion, and garlic in a blender. Now, add tomato juice, olive oil, vinegar, salt and pepper. Blend until smooth. Refrigerate it for some time and serve.

Gazpacho

Blend cucumber, avocado, yoghurt, water, lime juice, and garlic. Season it with salt and pepper. Refrigerate it for a while and serve.

Cucumber avocado soup

Blend watermelon, cucumber, bell pepper, onion, lime juice, and some mint leaves until smooth. Season it with salt and pepper. Serve cold.

Watermelon gazpacho

Prepare a vegetable broth with peas, onion, and garlic. Blend the mix until smooth. Add yoghurt, salt, and pepper. Chill for some time and serve.

Chilled pea soup

Cook, carrot, ginger, and onion together. Blend it well. Stir in coconut milk, salt and pepper. Chill for some time, garnish with coriander leaves and serve.

Carrot ginger soup

Blend beets, cucumber, onion, yoghurt, vegetable broth, and lemon juice until smooth. Add salt and pepper. Refrigerate it and serve.

Beet soup

Blend tomatoes, onion, garlic, vegetable broth, yoghurt, and basil leaves. Season with salt and pepper. Chill it for some time and serve.

Tomato basil soup