7 cooling foods to beat the heat

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Watermelon

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Cucumber

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Coconut water

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Mint

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Buttermilk

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Pineapple

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Peaches

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7 cooling foods to beat the heat

Watermelon

High water content and refreshing, perfect for staying hydrated and cooling down.

Cucumber

A high-water content vegetable that can help hydrate and cool the body.

Coconut water

Packed with electrolytes and hydrating properties, coconut water is a great choice to cool down.

Mint

Whether consumed as a herb or in beverages like mint tea, it has a natural cooling effect on the body.

Buttermilk

Provides a cooling effect due to its high water content and probiotics that support gut health.

Pineapple

Juicy and delicious, pineapple contains enzymes that can aid digestion and contribute to cooling the body.

Peaches

With their high water content and natural sweetness, peaches are a refreshing choice to cool down.