It is low in calories and high in protein and fiber. It aids digestion and helps stabilize blood sugar levels.
Moong Dal (Green Lentils)
Another protein-rich lentil, it also contains a lot of iron. It is known to be relatively easy to digest & can boost metabolism.
Masoor Dal (Red Lentils)
It is a good source of fiber & protein. It contributes to satiety & supports healthy digestion.
Toor Dal (Pigeon Pea)
It is rich in protein & fiber. It helps curb appetite & stabilizes blood sugar levels, making it a good choice for weight management.
Chana Dal (Bengal Gram)
It is a good source of protein & fiber. It can help keep you full longer & helps maintain muscle mass during weight loss.
Urad Dal (Black Gram)
It is a lighter variety, suitable for people with sensitive stomachs due to its easy digestibility. It is low in calories & contains a good amount of protein.
Yellow Moong Dal (Split Yellow Lentils)
It is rich in protein & fiber, which makes it a filling choice. It can help regulate blood sugar levels & support weight loss.