Looking to include ways to add dates to your smoothies? Here are five dates smoothie recipes you can try at home.
Banana dates smoothieChurn ripe bananas, unsweetened peanut butter, dates, and milk in a blender. Add ice cubes and serve.
Dates spinach smoothieBlend dates and spinach with mango, avocado, and your choice of nut butter.
Almond butter and dates smoothieUse almond milk, Medjool dates, and almond butter to blend well in a juicer. Add some flax seeds. Serve it chilled.
Coffee date smoothieBlend your choice of coffee with almond milk, bananas, and dates. You can add oats or chia seeds to provide a thick consistency.
Date chocolate smoothieChurn soft dates, molten dark chocolate, almond butter, and dairy or vegan milk in a blender.
Apple dates oats smoothieSoak some rolled oats in coconut milk overnight. Chop deseeded dates and some apples into bite-size pieces. Now, blend all these ingredients. Add more milk if required.
Date yoghurt smoothieBlend ripe bananas, dates, almond milk, yoghurt, and almond butter. Add vanilla essence and cinnamon powder.