7 Demerits Of Having Rice For Dinner
Producer: Shreeja Bhattacharya
Rice may lead to slower digestion, causing discomfort if eaten too close to bedtime.
Excess rice can contribute to weight gain due to its high carbohydrate content.
White rice can cause rapid spikes in blood sugar levels.
Frequent rice consumption may increase the risk of insulin resistance.
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Heavy, carb-rich dinners can disrupt sleep by causing indigestion.
Excessive rice can negatively impact heart health due to refined carbohydrates.
An all-rice dinner lacks protein, healthy fats, and a variety of nutrients.
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