7 Demerits Of Working Out Too Much

Producer: Shreeja Bhattacharya

Excessive exercise can lead to overtraining, causing fatigue, insomnia, and decreased performance.

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Pushing too hard increases the risk of injuries like strains, sprains, or stress fractures.

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Intense workouts can weaken the immune system temporarily, making you more susceptible to illnesses.

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Excessive exercise can contribute to anxiety, depression, and obsessive behavior.

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Insufficient rest between workouts hampers muscle recovery and growth.

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Extremely vigorous workouts can strain the heart and increase the risk of cardiac issues.

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