Producer: Mehak Pal Editor: Sujata Singh
Instead of frying, sautéing, or boiling, the no-oil no-boil method relies on alternative techniques to prepare dishes. Here are some desi no-oil no-boil low-calorie recipes you can try at home.
Mix sprouted moong beans with chopped vegetables like onions, tomatoes, cucumber, green chillies, lemon juice, and mild spices.
Toss some puffed rice with onions, tomatoes, peanuts, chillies, cucumbers, herbs, and spices.
Mix raw mangoes with chopped onions, tomatoes, cilantro, and chaat masala.
Mix dahi with grated cucumbers, tomatoes, onions, green chillies, yogurt, roasted cumin powder, and a pinch of salt.
Marinate paneer cubes with a mix of gram flour, red chilli powder, coriander powder, and salt. Add these marinated paneer cubes to skewers along with bell peppers, and onions.
These laddoos can be made with dates, assorted nuts, and a touch of honey or maple syrup.
It is made with fresh coconut, green chilies, and ginger, and tempered with mustard seeds, curry leaves, and asafoetida. You can pair it with dosas, idlis, and vadas.