Producer: Mehak Pal Editor: Manuj Yadav
Protein is a crucial macronutrient that is present in nearly all of your body's tissues, including muscle, bone, skin, and hair. Here are some different types of protein powders you must know.
Whey Protein Whey protein is a milk byproduct that is important for developing and constructing muscle. It has branched-chain amino acids, which aid in muscle rehabilitation, and is high in protein.
Casein Protein Casein powder takes longer to break down and absorb. A protein with a slow rate of digestion offers a more consistent release of amino acids over time.
Pea Protein Yellow split peas are used to produce pea protein powder. The peas are shelled and then processed into flour after being pulverised. It contains a lot of salt because salt is required throughout the manufacturing process.
Soy Protein Soy protein powder is made with defatted, hulled, and ground soybeans. It has higher concentrations of the amino acids glutamine and arginine, which may improve brain, digestive, and immunological health.
Hemp Protein This protein powder contains all 20 amino acids, as well as omega-3 fatty acids and a high fibre content. It is a complete protein source that is suitable for vegans.
Brown Rice Protein Despite having all of the necessary amino acids, rice protein has insufficient lysine to be regarded as a complete protein.
Egg White Protein This protein breaks down more quickly than casein. It is a perfect option for a post-workout or meal-replacement smoothie, despite not being quite as effective as whey or casein in terms of muscle protein synthesis.