7 Disadvantages Of Sleeping Late

Producer: Shreeja Bhattacharya

Consistently sleeping late is associated with a higher risk of chronic conditions like diabetes and heart disease.

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Chronic sleep deprivation elevates stress hormones, exacerbating stress and anxiety levels.

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Lack of sleep weakens the immune system, making you more susceptible to illnesses.

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Irregular sleep patterns may lead to weight gain and obesity due to disrupted metabolism.

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Shab Rukh Khan has had the biggest blockbuster of the year!

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It disrupts the body's natural circadian rhythms, affecting hormone production and regulation.

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Late sleep can lead to insufficient sleep, causing fatigue and impaired cognitive function.

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