Moneycontrol News September 23, 2023
Beetroot juice contains Vitamin C, which helps in iron absorption and can help the liver functioning, as well.
A beverage containing a combination of spinach, raspberry and cashew can help boost iron levels inside the body.
Pumpkin seeds are rich in iron and consuming juice with these seeds can help increase iron levels.
Adding pea protein to beverages and drinking the juice can help improve iron levels in the body.
Plums in dried form is called prune and prune juice is a highly recommended beverage to control iron deficiency.
Pomegranate is rich in iron content and having a beverage with the fruit and dates, also rich in iron, can help increase iron levels.
Drinking a beverage with different green vegetables such as spinach and parsley can help increase iron levels.