Producer: Priyanka Das Editor: Aparna Singh
Today’s fast-paced lifestyle has brought about significant changes including a rise in various diseases caused by stress. One such problem is obesity, which can be attributed to this modern way of living.
are an incredibly nutritious food source, rich in fibre, vitamins, minerals and protein, all of which can aid in weight loss.
are rich in properties like selenium which are very beneficial for health. They can be beneficial in aiding weight loss due to the presence of a specific amino acid that helps burn fat.
contain fibre and provides energy to the body and is also very good for digestion. The most important thing is that after eating pistachios, the stomach feels full for a long time, due to which you don’t get an urge to eat something or the other every hour.
are also beneficial in weight loss. With a notable fibre content, these nuts have the ability to keep you full for a long period of time. It also contains Vitamin B5 which helps to boost stamina. Eating dates after yoga or exercise is very beneficial in reducing weight.
contain about 70% magnesium, which regulates the body fat carbohydrate, and metabolism, due to this your weight does not increase. Incorporating cashew into your diet on a regular basis can be advantageous for weight loss.
are very low in calories and are also an excellent source of various essential nutrients with a handful containing approximately 500 calories. By consuming just 5-7 almonds per day, you can receive tons of benefits including protein, monounsaturated fats and antioxidants. Almonds also regulate cholesterol.
is an important enzyme that helps to control bad cholesterol levels, while also improving digestion. Walnuts are rich in omega-3 fatty acids, alpha-linolenic acid and good fat that work together to reduce body fat.
can play a vital role in promoting weight loss and maintaining overall bodily health. When it comes to adhering to a low-sodium diet, as well as shedding those extra pounds, there’s no better option than raisins. In fact, 100 grams of raisins contain less than 1 gram of fat and approximately 295 calories, making them a nutritious snack choice.