Moneycontrol News March 29, 2024
If you drink alcohol, do so in moderation, and avoid smoking or using tobacco products altogether.
Pay attention to your body's hunger and fullness cues, and practice mindful eating by savoring each bite and eating slowly.
Drink plenty of water throughout the day to stay hydrated. Carry a reusable water bottle with you as a reminder to drink regularly.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include activities like walking, jogging, cycling, swimming, or yoga.
Practice stress-reduction techniques such as meditation, deep breathing exercises, mindfulness, or hobbies that you enjoy to help manage stress levels.
Nurture relationships with family and friends by spending quality time together, whether in person or virtually. Social connections can have a positive impact on mental health.
Establish achievable health goals and track your progress regularly. Celebrate small victories along the way to stay motivated.