7 Edible Flowers That Have Amazing Health Benefits

Producer: Riya Ashok

The petals of calendula have antioxidant and anti-inflammatory effects.

Vitamin C and antioxidants found in roses help strengthen the immune system and support healthy skin.

Antioxidants and vitamins A and C are both present in violet blossoms.

Traditional medicine makes use of chrysanthemum flowers for their capacity to regulate blood pressure and relieve inflammation.

Flowers and leaves from nasturtium plants have a peppery flavour and are high in vitamin C.

In addition to being nutrient-rich, dandelion blossoms and leaves are also considered to be liver-cleansing.