7 Effective Pilates Arm Exercises

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Pilates is a system of exercise focusing on controlled movement, stretching, and breathing. Here are some effective Pilates arm exercises.

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It targets your triceps, shoulders, and chest, providing a comprehensive upper-body workout.

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This exercise isolates the triceps, helping to tone and strengthen the back of your arms.

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It works your shoulders, triceps, and core, enhancing overall arm strength and stability.

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This exercise targets the deltoids and obliques, improving shoulder stability and giving you toned arms.

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It mimics a boxing motion and targets your shoulders, biceps, and core.

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This exercise works the triceps, shoulders, and back muscles.

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It is a full-body exercise that targets the shoulders, upper back, and core, contributing to overall arm toning.

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7 Effective Pilates Arm Exercises

Pilates is a system of exercise focusing on controlled movement, stretching, and breathing. Here are some effective Pilates arm exercises.

It targets your triceps, shoulders, and chest, providing a comprehensive upper-body workout.

Pilates push-ups

This exercise isolates the triceps, helping to tone and strengthen the back of your arms.

Tricep dips

It works your shoulders, triceps, and core, enhancing overall arm strength and stability.

Plank to pike

This exercise targets the deltoids and obliques, improving shoulder stability and giving you toned arms.

Side plank with arm lift

It mimics a boxing motion and targets your shoulders, biceps, and core.

Pilates boxing

This exercise works the triceps, shoulders, and back muscles.

Reverse plank

It is a full-body exercise that targets the shoulders, upper back, and core, contributing to overall arm toning.

Swimming Pilates

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