7 Effective Tips To Manage Acidity

Producer: Shreeja Bhattacharya

You need to avoid acidic foods like citrus, tomatoes, and spicy dishes.

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Eat smaller, frequent meals to prevent overloading your stomach.

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Elevate your head while sleeping to prevent acid reflux.

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Sip ginger or chamomile tea for soothing digestive relief.

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Practice stress-reduction techniques like yoga or meditation.

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You need to identify trigger foods and limit their consumption in your diet.

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Stay hydrated with water throughout the day to aid digestion.

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