7 Effective Ways To Boost

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Eat a collagen-rich diet

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Consume supplements

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Use hyaluronic acid

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Eat more vitamin C

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Stay hydrated

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Protect from sun damage

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Eat antioxidant-rich foods

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7 Effective Ways To Boost

Collagen Production

Producer: Mehak Pal Editor: Aparna Singh August 6,2024

Eat a collagen-rich diet

Include vitamin C-rich foods like oranges and strawberries in your diet as they can help synthesize collagen.

Consume supplements

Consult your doctor before consuming collagen supplements like hydrolyzed collagen powders or capsules.

Use hyaluronic acid

Hyaluronic acid is a natural substance that can help retain moisture in the skin and support collagen production.

Eat more vitamin C

Vitamin C plays a crucial role in the production of collagen, promoting skin health.

Stay hydrated

Drinking adequate water helps keep the skin hydrated and supports the ability of your body to produce and maintain collagen.

Protect from sun damage

Use sunscreen with a high SPF, wear full-sleeve clothes, and seek shade during peak sun hours to minimise UV damage.

Eat antioxidant-rich foods

Include a variety of antioxidant-rich foods in your diet, such as berries, nuts, green tea, and dark chocolate. They can help combat free radicals.

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