7 Effective Ways To Manage Period Leaks At Night
Producer: Mehak Pal Editor: Aparna Singh
Do you experience period leaks at night? Here are some ways to prevent leakage at night to sleep peacefully.
Use pads specifically designed for overnight use. Menstrual cups can be worn for up to 12 hours and hold more fluid than tampons or pads.
Make sure that your pad, tampons, and menstrual cups are correctly placed. It can help prevent leakage.
It is recommended to sleep on your preferred side as this can help reduce pressure on your abdomen and may lessen the chance of leaks.
You can place a towel or period-proof blanket on your bed to protect your sheets in case of leaks.
Use a fresh tampon, pad, or menstrual cup right before going to sleep to maximise absorbency. This habit can help keep personal or period hygiene at its best and provide complete protection from leakage.
Pads with wings can help keep them securely in place and provide additional protection against side leaks.
Keep track of your menstrual cycle to anticipate when your flow might be heavier and take extra precautions on those nights.