Screen time refers to the amount of time spent on a device having a screen, such as a smartphone, computer, television, video game console, or tablet.
Excessive screen time can lead to increased anxiety, despair, and loneliness, particularly when it substitutes face-to-face contact. Here are some effects of too much screen time.
Digital Eye Strain: Prolonged screen time can lead to eye fatigue, dryness, and headaches.
Sleep Disturbances: Using screens before going to bed can disturb sleep patterns and diminish sleep quality.
Mental Health Issues: Excessive screen time has been related to increased feelings of sadness, anxiety, and loneliness.
Social Isolation: Spending too much time on screens might lead to social isolation and less face-to-face conversations.
Decreased Attention Span: Overexposure to screens can impair attention span and focus.
Physical Inactivity: Sedentary screen time can lead to physical inactivity, obesity, and other health problems.
Addiction: Screens may be addicting, with severe consequences for mental and physical health, relationships, and daily life.
Remember, balance is key! Set boundaries, prioritize offline activities, and maintain a healthy digital routine.