7 Enticing Health Benefits Of Chia Seeds

Producer: Shreeja Bhattacharya

Chia seeds are packed with fibre, protein, omega-3 fatty acids, vitamins, and minerals.

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High fibre content in chia seeds promote satiety, aiding in weight control and reducing cravings.

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The soluble fibre in them support a healthy gut, preventing constipation and promoting regularity.

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They are rich in calcium, magnesium, and phosphorus, all of which are crucial for maintaining strong bones.

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Chia seeds contain antioxidants that protect cells from oxidative damage.

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Chia seeds have an absorbent quality retains water, helping to stay hydrated during exercise or hot weather.

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These seeds can easily added to smoothies, oatmeal, yogurt, or used as an egg substitute in recipes.

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