Aim for 30 minutes a day to control blood sugar levels and overall health.
Start with short rides and gradually increase duration to improve insulin sensitivity.
Swim for 30 minutes a few times a week to help manage diabetes.
It improves flexibility and is effective in reducing blood glucose levels.
Exercises like squats and lunges can improve insulin sensitivity.
This martial art reduces stress and improves blood sugar levels.
Good for core strength, it may also help improve blood sugar control.
A fun way to stay active and improve cardiovascular health.
Run for at least 30 minutes daily to reduce the risk of high blood pressure.
Climbing stairs for 10 minutes can help improve insulin sensitivity.