Producer: Mehak Pal Editor: Aparna Singh
On busy weekdays with back-to-back calls and meetings, there is very little time to sit down for a proper lunch. Here are five everyday low-calorie foods for office-goers.
Pack warm oats khichdi in a casserole and savour them with some pickle.
A protein-packed lunch that includes a mix of sprouts salad made from moong, matki, beans, chana, and more. Pair this with a lentil soup.
Matki rice can be made in the pressure cooker by adding rice and sprouts to a spicy tempering and steaming them.
You can opt for a paneer and veggie salad roll which can fill you up without feeling overstuffed.
You can enjoy a roll of nachni roti with sesame or javas chutney and ghee. Red millet or nachni roti is extremely nourishing.
Opt for rasam rice in a tiffin and savour it at your desk.
Have a boiled egg and pair it with chickpeas salad or any veggie salad to up your protein and fibre intake.