7 Exercises That Better Flexibility

Producer: Shreeja Bhattacharya

Yoga: Incorporates various poses that stretch and strengthen muscles.

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Pilates: Focuses on core strength and flexibility through controlled movements.

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Tai Chi: Slow, flowing movements improve balance and flexibility.

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Resistance Band Stretches: Using bands to increase range of motion.

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Foam Rolling: Self-myofascial release aids muscle recovery and flexibility.

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Dynamic Stretching: Incorporates motion to warm up and stretch muscles simultaneously.

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Dance: Ballet, contemporary, and others enhance flexibility with graceful movements.

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