7 Exercises That Boost Serotonin Rush

Producer: Shreeja Bhattacharya

Running, cycling, and dancing elevate serotonin levels, improving mood and reducing stress.

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Yoga combines movement, deep breathing, and meditation, promoting relaxation and serotonin production.

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Lifting weights and resistance exercises enhance serotonin release, aiding in mood regulation.

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Swimming engages multiple muscle groups and rhythmic breathing, boosting serotonin for relaxation.

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Pilates focuses on core strength and flexibility, promoting a sense of well-being through mindful movement.

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Nature and physical activity in the outdoors increase serotonin and reduce stress.

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Martial Arts combines discipline, movement, and mental focus, leading to improved serotonin levels.

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