7 Fibrous Foods To Consume In Winters

Producer: Shreeja Bhattacharya

Winter Squash: High fibre content aids digestion and provides vitamins like A and C for immunity.

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Brussels Sprouts: Packed with fiber, they support gut health and provide essential vitamins and minerals.

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Broccoli: Rich in fibre, broccoli promotes digestive health and is a nutrient powerhouse.

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Fibre in oranges aids digestion and vitamin C boosts immunity during the winter season.

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With both soluble and insoluble fibre, apples support heart health and aid digestion.

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High in soluble fiber, oats help manage cholesterol levels and provide lasting energy.

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Fibre-rich lentils support gut health, stabilize blood sugar, and provide essential nutrients.

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