7 Fitness Tips To Follow In 2024

Producer: Shreeja Bhattacharya

Embrace diverse workouts, incorporating cardio, strength, and flexibility exercises for overall fitness.

Establish a consistent workout routine, prioritizing regularity over intensity for sustainable fitness habits.

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Foster a mind-body connection through practices like yoga, promoting holistic well-being in 2024.

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Prioritise hydration for optimal performance, aiming to drink water consistently throughout the day.

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Fuel your body with a nutrient-rich diet, focusing on a balance of proteins, carbs, and fats.

Allow ample time for recovery, incorporating rest days and activities like stretching for muscle maintenance.

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Prioritise regular health check-ups to monitor overall well-being and address any fitness concerns proactively.

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