Moneycontrol News March 12, 2024
Each egg packs about 6 grams of protein and important nutrients, but it isn't the only good source of protein. In fact, many amazing vegetarian and vegan sources often get overlooked when people think of protein.
This protein-rich whole grain delivers 8 grams of protein per cup.
Tofu is a vegan and vegetarian powerhouse protein. About 100g of tufu has 8gof protein.
They are also rich in protein, with 1/4 cup delivering 6 grams of protein.
A half cup of cooked black beans has 8 grams of protein, and chickpeas and kidney beans aren't far behind.
Humble and classic, peanut butter offers 7g of protein every 2 tablespoons.
Greek yogurt is higher in protein than regular yogurt. One cup of greek yogurt has 23 g of protein.
Pumpkin seeds, or pepitas, are protein-rich seeds. I tablespoon is likely to have 9g of protein.