7 Foods high On Collagen

Producer: Shreeja Bhattacharya

Bone broth, rich in collagen, supports joint health and enhances skin elasticity naturally.

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Salmon provides omega-3s and collagen-boosting nutrients, promoting skin health and elasticity.

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Eggs contain collagen-building amino acids, supporting skin and connective tissue health.

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Berries, with vitamin C, aid collagen synthesis, contributing to skin firmness and elasticity.

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Citrus fruits provide vitamin C, crucial for collagen formation and maintaining skin structure.

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Avocado is rich in healthy fats and vitamin E, supporting collagen production for skin health.

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Bell peppers offer vitamin C, vital for collagen synthesis and promoting skin resilience.

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