7 Foods That Boost Collagen Naturally

Producer: Shreeja Bhattacharya

Salmon: Rich in omega-3s and peptides, it promotes collagen production and skin elasticity.

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Citrus Fruits: High in vitamin C, they aid collagen synthesis and skin rejuvenation.

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Berries: Loaded with antioxidants, they protect collagen from damage and support skin health.

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Leafy Greens: Spinach and kale provide vitamins and minerals essential for collagen production.

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Eggs: Provide amino acids necessary for collagen formation and overall skin health.

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Avocado: Rich in healthy fats and vitamin E, it keeps skin supple and hydrated.

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Garlic: Contains sulfur, assisting in collagen synthesis and promoting youthful skin.

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