7 Foods That Ease Period Cramps

Due to its anti-inflammatory characteristics, ginger can help lessen inflammation and soreness in the muscles.

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Curcumin, a substance having potent anti-inflammatory and analgesic actions, is a component of turmeric.

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Magnesium is abundant in leafy greens including spinach, kale and Swiss chard.

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Omega-3 fatty acids, which have anti-inflammatory qualities, are abundant in fatty fish like salmon, mackerel, and sardines.

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Bananas are a strong source of potassium, which can help lessen bloating and water retention, two frequent menstrual symptoms.

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Because it contains magnesium, dark chocolate (with a high cocoa content) can improve your mood and lower stress.

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The digestive system can be soothed by several herbal teas, such as chamomile and peppermint, which can also aid with cramping and discomfort.

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