7 Foods That Help Reduce Cramps

Producer: Shreeja Bhattacharya

Bananas: High potassium content eases muscle cramps, aiding in quick relief and preventing future discomfort.

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Spinach: Rich in magnesium, spinach helps relax muscles and alleviate cramps, promoting overall muscle health.

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Salmon: Omega-3 fatty acids in salmon possess anti-inflammatory properties, beneficial for reducing muscle cramps.

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Oranges: Vitamin C in oranges supports collagen formation, aiding muscle function and minimizing cramp occurrence.

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Yogurt: Calcium and potassium in yogurt promote muscle health, easing cramps and supporting recovery.

Cherries: Natural antioxidants in cherries may help reduce inflammation and alleviate muscle cramps effectively.

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Ginger: Ginger's anti-inflammatory properties can provide relief from muscle soreness and cramps.

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