7 Foods That Help With Digestion During Winter

Producer: Shreeja Bhattacharya

Ginger Tea: Soothes digestion, reduces bloating, and alleviates winter stomach discomfort with its warming properties.

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Warm Broths: Nourishing soups and broths aid digestion, providing warmth and essential nutrients in colder months.

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Peppermint Tea: Peppermint tea relaxes muscles in the digestive tract, relieving winter indigestion and discomfort.

Yogurt: Probiotics in yogurt promote gut health, supporting digestion and immunity in the winter season.

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Warm Lemon Water: Aids digestion, boosts hydration, and provides vitamin C to support winter immune health.

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Papaya: Enzymes in papaya aid digestion, making it a delicious and tropical addition to winter diets.

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Mint Leaves: Mint's soothing properties alleviate indigestion, making it a refreshing winter digestive aid.

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