7 Foods That Help With Sleeping Problems

Producer: Shreeja Bhattacharya

Cherries contain melatonin, a sleep-regulating hormone.

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Bananas are rich in magnesium and tryptophan both of which aids in relaxation.

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Almonds are high in magnesium, promotes sleep by relaxing muscles.

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Warm Milk contains tryptophan and induces calmness and drowsiness.

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Oats are complex carbs that trigger insulin, which promotes tryptophan entry to the brain.

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There is a certain kind of calming effect that herbal teas promote which is extremely useful if you are looking to sleep.

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Kiwi is loaded with vitamins, serotonin, and antioxidants, aiding in sleep regulation.

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