7 Foods That Prevent Bloating

Producer: Shreeja Bhattacharya

Cucumber: High water content aids digestion, reducing bloating and promoting hydration.

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Ginger Tea: Ginger's anti-inflammatory properties soothe the digestive tract, alleviating bloating discomfort.

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Papaya: Enzymes like papain aid digestion, preventing gas buildup and reducing bloating.

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Yogurt: Probiotics in yogurt balance gut bacteria, reducing gas and bloating.

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Bananas: Rich in potassium, bananas help regulate sodium levels, minimising water retention and bloating.

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Pineapple: Enzyme bromelain aids digestion, preventing bloating and discomfort.

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Quinoa: Gluten-free and high in fiber, quinoa aids digestion, preventing bloating and discomfort.

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