7 Foods That Provide Healthy Fats
Producer: Shreeja Bhattacharya
Avocado: Rich in monounsaturated fats, promoting heart health and aiding nutrient absorption.
Olive Oil: Contains heart-healthy monounsaturated fats and antioxidants, beneficial for overall well-being.
Salmon: Omega-3 fatty acids in salmon support brain health and reduce inflammation.
Chia Seeds: High in omega-3 fatty acids, chia seeds are excellent for heart and brain health.
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Dark Chocolate: Moderate consumption offers heart-healthy monounsaturated fats and antioxidants.
Walnuts: Omega-3 fatty acids in walnuts promote heart health and may reduce inflammation.
Flaxseeds: A rich source of alpha-linolenic acid, contributing to heart health and inflammation reduction.
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