7 Foods That Reduce Stress

Producer: Shreeja Bhattacharya

Spinach is rich in magnesium, they help regulate cortisol levels and reduce stress.

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Omega-3 fatty acids in fish like salmon combat stress and anxiety.

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Oatmeal contains serotonin-boosting carbohydrates to improve mood and reduce stress.

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Antioxidants in berries combat stress and inflammation in the body.

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Small amounts of dark chocolate reduces stress hormones and boost endorphins for relaxation.

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Vitamin C's presence in oranges lowers cortisol levels, reducing stress responses in the body.

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L-theanine in green tea promotes relaxation and reduces stress without drowsiness.

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