Consumption of unhealthy food can harm cognitive function. Here are seven foods that you must avoid for a healthy brain.
Sugary Drinks
Beverages like soda, sports drinks, energy drinks, and fruit juices contain fructose which can lead to obesity, high blood pressure, high blood fats, diabetes, and arterial dysfunction.
Refined Carbs
Refined carbohydrates include sugars and highly processed grains, such as white flour. These types of carbs generally have a high glycemic index that causes a spike in blood sugar and insulin levels.
Foods High in Trans Fats
Trans fats are a type of unsaturated fat that can have a negative effect on brain health. Excessive consumption of trans fats can increase the risk of Alzheimer’s disease, poorer memory, lower brain volume, and cognitive decline.
Highly Processed Foods
Highly processed foods like chips, sweets, instant noodles, microwave popcorn, store-bought sauces, and ready-made meals tend to be high in sugar, added fats, and salt. Their excessive consumption can cause weight gain, which can harm your brain health.
Aspartame
It is an artificial sweetener used in many sugar-free products. It is made of phenylalanine, methanol, and aspartic acid, all of which can disrupt the production of neurotransmitters and increase the brain’s vulnerability to oxidative stress.
Alcohol
Excessive consumption of alcohol can have serious effects on the brain.
Fish High in Mercury
Fish high in mercury can disrupt the central nervous system and neurotransmitters and stimulation of neurotoxins.