7 Foods To Avoid In Your 40s

Producer: Shreeja Bhattacharya

Minimise sugary drinks and treats to protect against weight gain and diabetes.

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Reduce consumption of bacon, sausages, and deli meats to lower cancer risk.

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Avoid partially hydrogenated oils found in many processed snacks and fried foods.

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Cut down on high-sodium foods to maintain healthy blood pressure.

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Excessive alcohol can strain the liver and increase the risk of various health issues.

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Limit white bread, pasta, and pastries to manage blood sugar and weight.

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In 40's one must avoid caffeine in the evening to ensure quality sleep.

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