Did you know that in your day-to-day life, you consume lots of sugar without acknowledgment? Here are seven foods that you must avoid that contain extra sugar.
Ketchup, barbecue sauce, and salad dressings contain high-fructose corn syrup or other sweeteners.
Condiments
Instant cereal has significant amounts of sugar to enhance flavour, which can lead to consuming more sugar than anticipated.
Instant Cereal
Packaged fruits contain added sugars and syrups to enhance flavour and preserve freshness.
Packaged Fruits
Soft drinks, fruit juices, sports drinks, and even seemingly healthy options like smoothies and flavoured waters can contain high amounts of added sugars.
Beverages
Protein bars can lead to unintended sugar intake. Ingredients like corn syrup, fructose, and cane sugar contribute significantly to the sugar content.
Protein Bars
Many white and whole wheat varieties contain added sugars to enhance flavour and texture.
Bread
Many flavoured oatmeal varieties have added sugar which can contribute to excessive daily sugar intake.