Foods we eat impact our brain health and help us in undertaking specific mental tasks. Eating a good diet supports both short- and long-term brain function.
Here are some superfoods that are good for brain health.
Dark Chocolate: Not only does eating dark chocolate release feel-good chemicals called endorphins, which reduce stress, it also come chock-full of flavonoids, which are special compounds that have been shown to improve blood flow to the brain. This further aids in increasing cognitive function and memory.
Broccoli: With high levels of antioxidants, vitamins and nutrients, this vegetable helps you battle forgetfulness and boost learning (especially in children), while sharpening and rebuilding damaged neural cells. It also contains sulforaphane, which promotes growth and repair of brain tissue.
Blueberries: These coloured berries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.
Nuts and seeds: Eating more nuts and seeds may be good for the brain as these foods contain omega-3 fatty acids and antioxidants. Pumpkin seeds are rich in zinc and are a very important source for memory enhancement. Walnuts are a great source of omega-3, and other nutrients that help with memory and brain function.
Avocado: Avocados are the source of beneficial monounsaturated fatty acids that support sustained mental health. It also contains potassium and vitamin K, which aid in enhancing the brain’s cognitive functions.
Fatty fish: Fish such as trout, salmon, and sardines contain large amounts of omega-3 fatty acids. Not only is 60% of your brain composed of fat containing omega 3s, but it is also essential in the production of brain and nerve cells.
Eggs: Eggs are rich in B vitamins and a nutrient called choline. B vitamins help to slow cognitive decline. The body uses choline to create the neurotransmitters responsible for memory.