7 Foods To Consume For Better Bone Health

Producer: Shreeja Bhattacharya

Spinach and kale provide calcium and vitamin K crucial for bone strength.

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Milk, yogurt, and cheese offer calcium and vitamin D for bone health.

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Salmon and sardines provide omega-3 fatty acids and vitamin D for bones.

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Almonds, chia seeds, and flaxseeds offer calcium, magnesium, and phosphorus.

Tofu is a plant-based source of calcium and often fortified with vitamin D.

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Eggs provide vitamin D, essential for calcium absorption and bone health.

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Chicken, turkey, and lean meats offer protein for bone and muscle health.

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