7 Foods To Consume For Great Skin

Producer: Shreeja Bhattacharya

Avocado contains healthy fats and vitamin E for moisturized, radiant skin.

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Fatty fish like salmon provide omega-3s that reduce inflammation and promote skin health.

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Walnuts are rich in omega-3 fatty acids and antioxidants, benefiting skin elasticity.

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Sweet potatoes offer beta-carotene, converting to vitamin A for vibrant, youthful skin.

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Spinach is packed with antioxidants, vitamins C and E, aiding collagen production.

Tomatoes contain lycopene, protecting skin from sun damage and promoting smoothness.

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Berries are rich in antioxidants, fighting free radicals and enhancing skin's radiance.

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