7 Foods To Eat For Muscle Building

Producer: Shreeja Bhattacharya

Chicken Breast: High in protein, essential for muscle repair and growth.

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Salmon: Rich in omega-3 fatty acids and protein, aiding muscle recovery.

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Greek Yogurt: Packed with protein and probiotics, supporting muscle repair and growth.

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Quinoa: Contains all nine essential amino acids, crucial for muscle development.

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Eggs: Excellent source of protein and essential amino acids for muscle repair.

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Sweet Potatoes: Complex carbohydrates for sustained energy during workouts and muscle repair.

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Almonds: Good source of healthy fats and protein, aiding in muscle recovery and growth.

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