7 Foods To Eat When Angry

Producer: Shreeja Bhattacharya

Berries are rich in antioxidants and they calm oxidative stress and boost mood.

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Fatty fishes like salmon has Omega-3s which reduce anger and promote brain health.

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Avocado contains folate and healthy fats that stabilise mood.

Nuts have protein and healthy fats that provide steady energy and mood support.

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Dark chocolate has the ability to release endorphins and eases stress.

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Bananas are high in tryptophan, which aids in serotonin production.

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Oats are complex carbs stabilize blood sugar and promote serotonin production.

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