7 Foods To Eat When Suffering From Indigestion

Producer: Shreeja Bhattacharya

Ginger eases nausea and improves digestion by reducing stomach discomfort and inflammation.

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Bananas soothe the stomach with their blandness and provide essential electrolytes for hydration.

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Peppermint tea relaxes the gastrointestinal tract muscles, reducing indigestion and bloating.

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Rice is a simple and easily digestible carb that soothes an upset stomach.

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Chamomile tea calms digestive spasms, alleviates indigestion, and promotes relaxation.

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Papaya contains enzymes like papain, aiding in digestion and reducing heartburn symptoms.

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Plain boiled potatoes are gentle on the stomach and provide needed energy when recovering from indigestion.

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