7 Foods To Eat When You Are Feeling Down

Producer: Shreeja Bhattacharya

Dark Chocolate: Boosts serotonin, improving mood and reducing stress, a perfect mood lifter.

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Berries: Rich in antioxidants, berries combat oxidative stress linked to mood disorders.

Nuts: Nutrient-rich, nuts provide magnesium and zinc, crucial for mood regulation.

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Leafy Greens: High in folate, greens contribute to neurotransmitter synthesis, enhancing mood.

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Greek Yogurt: Probiotics in yogurt promote gut health, influencing mood-regulating neurotransmitters.

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Bananas: Contain serotonin precursors and provide a quick energy boost, combating low mood.

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Avocado: Rich in healthy fats, avocados support brain health and mood regulation.

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