Producer :Mehak Pal Editor: Sujata Singh
Changing seasons and the excessive humidity in the environment could be the culprit as it can cause fungal infections, dandruff and similar hair issues which could in turn lead to hair fall. Here are some foods which can help with the seasonal hair loss.
They are packed with omega-3 fatty acids, zinc, and vitamin E which can help nourish hair follicles.
It is an excellent source of protein which is crucial for hair growth.
They are a great source of beta-carotene which can help promote healthy hair growth by maintaining a healthy scalp.
Beta carotene in sweet potatoes can help protect against dry, dull hair and stimulate the glands in your scalp.
Strawberries contain high levels of silica, a mineral that is vital for hair strength and hair growth.
Oats are rich in fibre, zinc, iron, omega-3 fatty acids, and polyunsaturated fatty acids (PUFAs) that stimulate hair growth.
Lentils are an excellent source of protein, iron, zinc, and biotin. They are also loaded with Vitamin B and C which are important for restoring hair health.