Studies suggest that men who eat a healthy diet including lots of fruit, vegetables, fish, and chicken have higher total sperm counts compared with men who consume diets high in red meat, fried foods, and sugar-sweetened drinks and desserts. Here are some foods which can help increase the sperm count.
Eggs are loaded with protein and vitamin E which improve sperm motility and sperm count, and protect them from oxidative stress.
Eggs
It contains Vitamin C which is necessary for sperm health.
Asparagus
Strawberries, blackberries, raspberries, and cranberries are loaded with antioxidants and anti-inflammatory properties which can help improve the sperm count.
Berries
Bananas are rich in magnesium, vitamins B1 and C, and increase sperm production.
Banana
Folic acid in spinach can help encourage sperm production.
Spinach
Selenium, an enzyme found in garlic helps one to enhance sperm motility.
Garlic
Antioxidants present in the fruit can help eliminate free radicals present in the bloodstream, and protect the sperm from getting damaged.